As the weather starts to warm up, you may want to start spring with a deep cleaning. You might be getting ready to organize the spaces in your home that need it most, but you should make sure you use that motivation to take good care of your smile. It will help you have stronger teeth and gums for the rest of the year, so here are three ways you can show your oral health some love.

Brushing your teeth every day is one of the best things you can do for your oral health. It helps remove plaque, prevent cavities, and keep your breath fresh. However, many people believe that brushing harder means cleaning better. In reality, brushing your teeth too aggressively can actually cause damage to your teeth and gums.

If you’ve been scrubbing your teeth with a lot of force, it may be time to rethink your brushing technique.