Valentine’s Day and chocolate go hand in hand. Heart-shaped boxes, truffles, and rich desserts seem to be everywhere. But if you’re trying to take care of your teeth, you might wonder if you have to skip the sweets altogether. Thankfully? Not at all! You can still enjoy your favorite treats without sacrificing your dental health. It just takes a few smart choices and simple habits. Read on to lock in your sweet strategy before the big day.

When most people think about cavities, candy and soda are usually the first culprits that come to mind. While sugary treats certainly contribute to tooth decay, they aren’t the only foods that can harm your enamel. In fact, some seemingly “healthy” or harmless options can quietly increase your risk of cavities.

Here are 4 surprising cavity-causing foods you may want to watch out for.