{"id":366,"date":"2021-05-04T12:08:00","date_gmt":"2021-05-04T12:08:00","guid":{"rendered":"https:\/\/www.bickfordandshirley.com\/blog\/?p=366"},"modified":"2021-06-18T12:21:34","modified_gmt":"2021-06-18T12:21:34","slug":"how-is-ice-cream-bad-for-your-teeth","status":"publish","type":"post","link":"https:\/\/www.bickfordandshirley.com\/blog\/how-is-ice-cream-bad-for-your-teeth\/","title":{"rendered":"How Can Ice Cream Affect Your Dental Health?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bickfordandshirley.com\/blog\/wp-content\/uploads\/2021\/06\/AdobeStock_224138000__1624018494_20280.jpg\" alt=\"girl eating ice cream and how it affects her teeth\" class=\"wp-image-367\" width=\"276\" height=\"183\" srcset=\"https:\/\/www.bickfordandshirley.com\/blog\/wp-content\/uploads\/2021\/06\/AdobeStock_224138000__1624018494_20280.jpg 800w, https:\/\/www.bickfordandshirley.com\/blog\/wp-content\/uploads\/2021\/06\/AdobeStock_224138000__1624018494_20280-300x200.jpg 300w, https:\/\/www.bickfordandshirley.com\/blog\/wp-content\/uploads\/2021\/06\/AdobeStock_224138000__1624018494_20280-768x512.jpg 768w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/figure><\/div>\n\n\n\n<p>Summer is here! Local ice cream shops can start expecting lines of customers looking for a refreshing snack to cool down with during these hot, sunny days. However, this cold treat can have serious effects on dental health, so you may want to think again before joining a queue. Read on to learn how ice cream is bad for your teeth and tips on how to minimize harm.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How is Ice Cream Bad for My Teeth?<\/h2>\n\n\n\n<p>Ice cream may seem harmless, but it contains loads of sugar. The USDA reports that half a cup of vanilla ice cream contains a little over 14 grams of sugar\u2014that\u2019s about 56% of the recommended amount of sugar an adult should consume in a day!<\/p>\n\n\n\n<p>Sugars attract harmful bacteria that feed off them, in turn, producing waste in the form of acids. This acid eats away at your enamel, leading to tooth decay, cavities, and gum disease. It also increases your risk of having sensitive teeth, which can make eating hot or cold foods an uncomfortable experience. Limiting your sugar intake is the best method for preventing dental decay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to Limit Negative Effects<\/h2>\n\n\n\n<p>The good news is you don\u2019t have to stop eating ice cream completely. It\u2019s rich in calcium, which is an essential nutrient for building and maintaining strong teeth and bones. Here are a few tips to minimize damage to your smile:<\/p>\n\n\n\n<ul><li><strong>Enjoy ice cream in moderation. <\/strong>If avoiding ice cream sounds completely unimaginable to you, limited consumption is okay! This dessert is best consumed in moderation and with a meal.<\/li><li><strong>Choose healthy alternatives. <\/strong>Satisfy your sweet tooth with a low-sugar gelato, frozen yogurt, or sorbet. If you simply must indulge in ice cream, look for low-sugar or sugar-free options.<\/li><li><strong>Limit toppings. <\/strong>Toppings like caramel, chocolate syrup, and gummy bears just add extra sugar to your dessert. Instead, opt for toppings with little to no sugar, like chopped peanuts, fresh fruit, or shredded coconut.<\/li><li><strong>Keep up with your oral hygiene routine. <\/strong>The best method for minimizing damage is with <a href=\"https:\/\/www.bickfordandshirley.com\/hygiene--cleanings.html\">proper dental care<\/a>. After eating ice cream, or any other sweet treats, wait 30 minutes before brushing your teeth to remove any residual sugars. By doing this, you\u2019re minimizing your risks by washing away food particles that bacteria like to feed on. If you don\u2019t have a toothbrush handy, rinsing your mouth with water or mouthwash will be sufficient in the meantime.<\/li><\/ul>\n\n\n\n<p>Now that you\u2019ve got the scoop on how ice cream can affect your teeth, you\u2019re ready to take on summer vacation with tips to help curb your dessert habits. After all, what\u2019s sweeter than being able to enjoy a healthy, long-lasting smile?<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>Dr. Bobby Shirley, Dr. Clay Cannon, and Dr. Jack Bickford offer a wide array of dental services for the entire family. Whether you need a routine cleaning or a complete smile makeover, our team at Distinctive Dentistry can help you meet all your dental needs. If you want to make sure the entire family has a summer-ready grin, visit our <a href=\"https:\/\/www.bickfordandshirley.com\/\">website<\/a> or call <strong>(770) 445-6606.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is here! Local ice cream shops can start expecting lines of customers looking for a refreshing snack to cool down with during these hot, sunny days. However, this cold treat can have serious effects on dental health, so you may want to think again before joining a queue. Read on to learn how ice [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Ice Cream Affects Oral Health | Dentist in Dallas | Distinctive Dentistry<\/title>\n<meta name=\"description\" content=\"Ice cream may be a tasty summer treat, but it\u2019s no good for your oral health. Here\u2019s how it&#039;s bad for your teeth and tips on reducing damage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bickfordandshirley.com\/blog\/how-is-ice-cream-bad-for-your-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Ice Cream Affects Oral Health | Dentist in Dallas | Distinctive Dentistry\" \/>\n<meta property=\"og:description\" content=\"Ice cream may be a tasty summer treat, but it\u2019s no good for your oral health. 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